![]() The same goes for dairy products like milk and yogurt. ![]() Dairy and EggsĪlthough they don’t contain collagen directly, egg whites are high in amino acids that promote collagen production. You can also get your animal-based collagen peptides from the sea! Fish and shellfish contain essential proteins and amino acids just like land animals do, and marine-based collagen sources are easy on digestion. Plus the healthy saturated fats can promote weight-loss and heart health. The proteins will help build your strength and muscle. Meat sources like chicken and beef are excellent ways to obtain more gut-strengthening collagen. High protein foods are naturally rich in collagen. But if you’re looking for a way to obtain more collagen through your diet, there are plenty of foods you can try to boost your body’s manual production. My favorite way to get more collagen is with Great Lakes Gelatin’s line of collagen powders. While it’s true that collagen production decreases with age, the good news is that there are plenty of ways to up your collagen intake naturally. So now that you know all the amazing benefits of collagen, you’re probably wondering how to get it into your life. It’s kosher, gluten-free, and compatible with all kinds of dietary restrictions, including keto and paleo diets. Unlike the highly processed ingredients found in many protein supplements, collagen is clean and non-GMO. If you’re tired of wading through the sea of artificial protein supplements to boost your workouts, collagen might be the solution you’re looking for.īecause it’s a naturally occurring protein, grass-fed collagen is an excellent alternative to artificial protein powders and shakes. The high amino acids in collagen provide your body with what your muscles use to repair themselves more quickly. Awesome news for anyone who’s always on the move! Since Collagen helps lubricate your joints, it can help you recover from a hard workout more quickly! Taking a collagen supplement is a great way to support stiff joints and can encourage flexibility by supporting healthy cartilage function. We depend on it to keep our joints, ligaments and tendons agile. That’s because the production of joint-lubricating collagen decreases over time. No wonder beauty gurus can’t get enough of it!Īs we age, collagen may help support health joints and cartilage function. It can help your bodies natural ability to grow longer and shinier locks and strengthen brittle nails. That’s a game changer for anyone struggling with slow hair or nail growth. Healthier Hair and NailsĬollagen is packed full of amino acids that your body uses to produce keratin, the fibrous protein that forms the basis of your hair and nails. ![]() Studies have demonstrated that taking a collagen supplement can show signs of promoting smooth skin within four weeks and aid wrinkles in as little as eight weeks. That’s why collagen is a must-have supplement for anyone looking to maintain their youthful skin. It’s a fibrous supplement that helps add elasticity to the skin. The most famous use of collagen is for skincare and anti-aging purposes, and it’s easy to see why. Here’s how collagen peptides can benefit your health, inside and out, along with my favorite natural sources out there! There are also plenty of ready-made collagen powder supplements on the market, like Great Lakes Gelatin’s amazing collagen hydrolysate powder. But fortunately, there are plenty of food sources rich in collagen peptides you can use to aid your body’s natural production. This can leave you with saggy skin, stiff joints and more unpleasant side-effects. However, the aging process naturally slows down collagen production. It acts as a “glue” for our tissues and tendons, and you can find it in almost every part of your body, from your bones to your gut and even your brain. But is there any truth to all this hype? As it turns out, yes!Ĭollagen makes up around 30% of all the proteins in our bodies, making it the most abundant protein we have. Health and wellness gurus are also enamored with its ability to promote workout recovery and joint health. Collagen has become a hot topic in the beauty industry due to its ability to promote skin elasticity.
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